Consumables To Consume When At A Weight Loss Staple

By Robert J. Matthews

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Green Tea

Okay, so it's not a food, but if you've already attempted everything mentioned before and the scales are still not showing any progress, this could be the solution you've been looking for. 

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Don't allow coffee to hinder your progress in overcoming a weight loss plateau.

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Pasta, Potatoes, Pizza

Yes, you heard correctly. Setting aside a cheat day once a month could potentially enhance your weight loss efforts. 

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If you've been following a balanced diet and maintaining an active lifestyle, you may benefit from incorporating a meal that includes a good amount of carbohydrates. 

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Almonds

They're a food that's packed with the amino acid L-arginine and serves as an excellent source of fuel for burning extra fat.

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Adding almonds to your routine, whether before a workout or before bed, can give your body the boost it needs to kickstart fat burning.

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Chilli Powder

Once again, this isn't exactly a food, but it could be the missing piece to help you finally see those scales start to move.

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By now, you've probably heard that using chilli powder and cayenne pepper can be beneficial for weight loss. 

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