By Robert J. Matthews
Okay, so it's not a food, but if you've already attempted everything mentioned before and the scales are still not showing any progress, this could be the solution you've been looking for.
Don't allow coffee to hinder your progress in overcoming a weight loss plateau.
Yes, you heard correctly. Setting aside a cheat day once a month could potentially enhance your weight loss efforts.
If you've been following a balanced diet and maintaining an active lifestyle, you may benefit from incorporating a meal that includes a good amount of carbohydrates.
They're a food that's packed with the amino acid L-arginine and serves as an excellent source of fuel for burning extra fat.
Adding almonds to your routine, whether before a workout or before bed, can give your body the boost it needs to kickstart fat burning.
Once again, this isn't exactly a food, but it could be the missing piece to help you finally see those scales start to move.
By now, you've probably heard that using chilli powder and cayenne pepper can be beneficial for weight loss.