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Burning-fat Micronutrients

By Robert J.Matthews

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Chicken, turkey, and other lean meats provide an abundance of protein, which is beneficial for constructing muscle.

Lean Meats

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Stimulates the metabolism while avoiding the consumption of excessive saturated lipids that may contribute to inflammation. 

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Kidney beans, chickpeas, lentils, black beans, and their legume relatives are highly regarded nutrients for weight loss.

Beans, Lentils & Legumes

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These nutrients render legumes satiating additions to rice dishes, salads, soups, chili, and more, in support of weight loss inspired by the Mediterranean diet.

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For vegans and vegetarians seeking to lose weight, tofu, and tempeh are protein powerhouses derived from plants.

Tofu & Tempeh

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Soybeans provide approximately 10 to 15 grams of protein per 3 ounce serving, which aids in muscle development and satiety. 

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Whole grains rich in soluble fiber and slow digesting, such as steel-cut oats and barley.

Oats & Barley

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Furthermore, grapefruit possesses weight management properties attributed to the antioxidant naringenin.

Grapefruit

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