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Best Mediterranean Diet Foods That Can Help Lower Your Stress Levels

By Robert J.Matthews

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Potassium and B vitamins are abundant in all nuts; these nutrients aid in reducing blood pressure and tension. 

1. Walnuts

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An intriguing phenomenon was observed among university students who were experiencing stress and, as a result, exhibited irritability.

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Olive oil is considered a signature component of the Mediterranean diet. 

2. Olive Oil

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The precise reason why olive oil might have this effect is still under investigation. 

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Strawberries, bell peppers, and verdant greens are among the fruits and vegetables that are rich in magnesium and vitamin C, both of which work to reduce inflammation.

3. Fruits and Vegetables

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Stress-induced inflammation may catalyze mental health disorders such as depression.

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Omega-3 fatty acids, which are essential polyunsaturated lipids and are abundant in salmon, have been shown to alleviate anxiety.

4. Salmon

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The researchers hypothesize that omega-3 fatty acids may influence neurotransmitters (chemical mediators).

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