Olive oil is a key component of the Mediterranean diet and is commonly utilized in various culinary applications, including cooking and salad dressings.
Research has demonstrated its ability to decrease cholesterol levels and minimize the likelihood of stroke.
Fish is a nutritious protein option that provides beneficial fats, making it an excellent choice for those following a Mediterranean or heart-healthy eating plan.
Fatty fish, such as salmon and tuna, contain high levels of omega-3 fats that can help enhance blood lipid levels and reduce blood pressure.
It's no wonder that leafy greens are included in this list, as they are incredibly nutritious while being low in calories.
These foods have a good amount of fiber, potassium, and vitamin K, which can assist in managing blood pressure and enhancing blood clotting.
The Mediterranean diet is not a low-carb diet, but it emphasizes healthier carbohydrates such as whole grains.
Unprocessed grains form the foundation of many Mediterranean dishes, such as pasta, bread, barley, and couscous.