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Best Heart-healthy Mediterranean Diet Foods

By Robert J.Matthews

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Olive oil is a key component of the Mediterranean diet and is commonly utilized in various culinary applications, including cooking and salad dressings. 

1. Olive oil

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Research has demonstrated its ability to decrease cholesterol levels and minimize the likelihood of stroke.

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Fish is a nutritious protein option that provides beneficial fats, making it an excellent choice for those following a Mediterranean or heart-healthy eating plan. 

2. Fish

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Fatty fish, such as salmon and tuna, contain high levels of omega-3 fats that can help enhance blood lipid levels and reduce blood pressure.

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It's no wonder that leafy greens are included in this list, as they are incredibly nutritious while being low in calories. 

3. Leafy greens

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These foods have a good amount of fiber, potassium, and vitamin K, which can assist in managing blood pressure and enhancing blood clotting. 

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The Mediterranean diet is not a low-carb diet, but it emphasizes healthier carbohydrates such as whole grains. 

4. Whole grains

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Unprocessed grains form the foundation of many Mediterranean dishes, such as pasta, bread, barley, and couscous. 

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