Written by John fenster
You undoubtedly assumed that bananas would be on this list when we highlighted potassium's heart-healthy properties, and you would be correct.
Potassium, which is found in bananas, is known to lessen the effects of salt in the body and to ease tension in the blood vessel walls.
In addition to having unsaturated fats and dietary fiber, both of which are associated with cardiovascular health.
Avocados also contain 250 mg of potassium per serving or one-third of a medium avocado.
Berries, whether you like blueberries, blackberries, or raspberries, may assist with high blood pressure.
Which are found in berries, may help lower blood pressure.
Kiwis are an excellent source of vitamin C and can lower blood pressure in people who have primary hypertension.
A serving of kiwis every day has been shown to lower systolic blood pressure.