Best Fruits For Lower Blood Pressure

Written by John fenster

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You undoubtedly assumed that bananas would be on this list when we highlighted potassium's heart-healthy properties, and you would be correct.

Bananas

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Potassium, which is found in bananas, is known to lessen the effects of salt in the body and to ease tension in the blood vessel walls. 

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In addition to having unsaturated fats and dietary fiber, both of which are associated with cardiovascular health.

Avocados

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Avocados also contain 250 mg of potassium per serving or one-third of a medium avocado.

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Berries, whether you like blueberries, blackberries, or raspberries, may assist with high blood pressure.

Berries

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Which are found in berries, may help lower blood pressure.

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Kiwis are an excellent source of vitamin C and can lower blood pressure in people who have primary hypertension.

Kiwi

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A serving of kiwis every day has been shown to lower systolic blood pressure.

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