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Best Budget-friendly Anti-inflammatory Foods

By Robert J.Matthews

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I always keep canned tuna, salmon, and sardines in my pantry. 

1. Canned Fish

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One of the reasons I appreciate canned fish is that it offers a more affordable way to enjoy seafood while providing a good source of omega-3 fatty acids, which can help fight inflammation.

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Berries are a delightful treat straight from nature. These fruits are delicious, tangy, and bursting with flavor. 

2. Frozen Berries

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They come in different shapes, sizes, and a wide range of tastes. 

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Root vegetables have numerous benefits. They have a longer shelf life in the fridge compared to other fresh vegetables.

3. Beets

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Beets, specifically, have a powerful anti-inflammatory effect due to the presence of betalains, a type of phytochemical. 

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They are rich in fiber, vitamins, and nutrients that contribute to bone health, brain health, and reducing the risk of chronic diseases.

4. Frozen Greens

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However, the limited time they can be stored can result in unnecessary food waste and, in the end, wasted money. 

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