I always keep canned tuna, salmon, and sardines in my pantry.
One of the reasons I appreciate canned fish is that it offers a more affordable way to enjoy seafood while providing a good source of omega-3 fatty acids, which can help fight inflammation.
Berries are a delightful treat straight from nature. These fruits are delicious, tangy, and bursting with flavor.
They come in different shapes, sizes, and a wide range of tastes.
Root vegetables have numerous benefits. They have a longer shelf life in the fridge compared to other fresh vegetables.
Beets, specifically, have a powerful anti-inflammatory effect due to the presence of betalains, a type of phytochemical.
They are rich in fiber, vitamins, and nutrients that contribute to bone health, brain health, and reducing the risk of chronic diseases.
However, the limited time they can be stored can result in unnecessary food waste and, in the end, wasted money.