By Robert J. Matthews
Nuts make for a healthy late-night snack due to their high content of unsaturated fats, which are beneficial for your well-being.
These are quite satisfying. Remember to be conscious of your serving sizes. Limit yourself to a few types of nuts. Just that.
What makes Greek Yogurt so special? It has a high calcium content, which can enhance the quality of your sleep.
It also includes casein, which has the potential to decrease your appetite the following morning.
If you enjoy sweet treats, having a piece of (dried) fruit is always a great choice.
Fruits are easy to understand, not complicated, and often have a lot of fiber.
Protein shakes are a tasty post-workout indulgence. They're also great for a quick bedtime snack that can be prepared in no time.
Studies have indicated that consuming a protein shake before going to sleep can potentially boost muscle development and increase strength.