Avoid High-Fat Food and Eat Regularly

Written by John fenster

Cloud Banner

On top of having a lot of fat, processed meats like bacon, sausages, and salami also have a lot of salt and chemicals that keep them fresh. 

Processed Meats

Cloud Banner

Heart disease and some cancers are more likely to happen if you drink a lot of alcohol.

Cloud Banner

Deep-fried foods, like French fries and fried chicken, soak up a lot of oil, making them high in fat. 

Deep-Fried Foods

Cloud Banner

This can make you gain weight and become obese. Besides that, these foods usually have trans fats, which are very bad for your heart.

Cloud Banner

Full-fat dairy goods like cream, whole milk, and cheese can be high in saturated fat, even though they are an important part of a healthy diet. 

Full-Fat Dairy Products

Cloud Banner

Sticky fats are found in lots of butter. 

Butter

Cloud Banner

It may be fine in small amounts, but using a lot of it in cooking or as a spread can make you eat a lot more bad fats, which can raise your cholesterol and make you more likely to get heart disease.

Cloud Banner

Trans fats are made when hydrogenation takes place, which is what a lot of margarines do. 

Margarine

UP NEXT STORIE