Written by John fenster
On top of having a lot of fat, processed meats like bacon, sausages, and salami also have a lot of salt and chemicals that keep them fresh.
Heart disease and some cancers are more likely to happen if you drink a lot of alcohol.
Deep-fried foods, like French fries and fried chicken, soak up a lot of oil, making them high in fat.
This can make you gain weight and become obese. Besides that, these foods usually have trans fats, which are very bad for your heart.
Full-fat dairy goods like cream, whole milk, and cheese can be high in saturated fat, even though they are an important part of a healthy diet.
Sticky fats are found in lots of butter.
It may be fine in small amounts, but using a lot of it in cooking or as a spread can make you eat a lot more bad fats, which can raise your cholesterol and make you more likely to get heart disease.
Trans fats are made when hydrogenation takes place, which is what a lot of margarines do.