Written by John fenster
Protein, which comprises nearly half of its caloric content, possesses numerous qualities that aid in weight maintenance and weight reduction.
However, in contrast to foods that are abundant in carbohydrates or fat, protein-rich foods may exhibit a reduced propensity for adiposity storage.
Despite being higher in fat and calories than many of the other foods on this list, nuts can be consumed in large quantities without causing weight gain.
There is some evidence that adults who consume a greater quantity have smaller waists and a lower body mass index than those who consume fewer.
Women who consumed avocado lost considerably more visceral (deep abdominal) fat after twelve weeks than those who did not.
Adults who consumed avocados regularly had higher-quality diets than those who did not.
Simply put, if it contributes to a calorie surplus, any food has the potential to cause weight gain.
Nonetheless, certain foods are more advantageous than others for maintaining a sufficient caloric intake for weight loss or maintenance.