6 Brain-Healthy Foods to Eat Daily

Written by John fenster

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An antioxidant, vitamin E protects cells from free radical damage and may reduce cognitive loss in the elderly.

Leafy Greens

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Lamb may surprise you with benefits including long-term cognitive. 

Lamb

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Eggs are a popular breakfast item for good reason. They are cheap and beneficial, especially for brain health. 

Eggs

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Salmon is rich in omega-3 fatty acids, which are essential for brain development.

Salmon

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All berries are good for the brain, but blueberries are best. They provide vitamin C, vitamin K, manganese, and phytonutrients. 

Blueberries

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Nuts are great for any diet, but walnuts are best for brain health. Walnuts have twice as many antioxidants as other nuts. 

Walnuts

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