Written by John fenster
An antioxidant, vitamin E protects cells from free radical damage and may reduce cognitive loss in the elderly.
Lamb may surprise you with benefits including long-term cognitive.
Eggs are a popular breakfast item for good reason. They are cheap and beneficial, especially for brain health.
Salmon is rich in omega-3 fatty acids, which are essential for brain development.
All berries are good for the brain, but blueberries are best. They provide vitamin C, vitamin K, manganese, and phytonutrients.
Nuts are great for any diet, but walnuts are best for brain health. Walnuts have twice as many antioxidants as other nuts.