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4 Most Affordable Mediterranean Diet Foods

By Robert J.Matthews

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Another important aspect of the Mediterranean diet is diversifying your selection of fruits and vegetables as much as you can.

Frozen Berries

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Adding a variety of colors to your plate can increase the range of nutrients you get. 

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Oats are a great option for people looking for a fiber-rich whole grain that is more affordable.

Oats

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In addition, dried oats have a long shelf life, lasting up to two years when stored correctly. 

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Leafy greens are incredibly nutritious, containing a wide range of vitamins, minerals, and nutrients in a small serving.

Frozen Greens

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Using frozen greens like kale and spinach is a convenient way to incorporate vegetables into your meals without worrying about them spoiling quickly. 

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It's a cost-effective whole grain option, with a price of less than $1 per ear or $2 per frozen 16-ounce bag.

Corn

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Corn is filled with fiber, vitamins, and antioxidants that offer a range of benefits, from promoting gut health to supporting vision.

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