Another important aspect of the Mediterranean diet is diversifying your selection of fruits and vegetables as much as you can.
Adding a variety of colors to your plate can increase the range of nutrients you get.
Oats are a great option for people looking for a fiber-rich whole grain that is more affordable.
In addition, dried oats have a long shelf life, lasting up to two years when stored correctly.
Leafy greens are incredibly nutritious, containing a wide range of vitamins, minerals, and nutrients in a small serving.
Using frozen greens like kale and spinach is a convenient way to incorporate vegetables into your meals without worrying about them spoiling quickly.
It's a cost-effective whole grain option, with a price of less than $1 per ear or $2 per frozen 16-ounce bag.
Corn is filled with fiber, vitamins, and antioxidants that offer a range of benefits, from promoting gut health to supporting vision.