10-Minute Gut-Healthy, High-Protein Breakfasts

Written by John fenster

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This nutritious breakfast recipe, like lemon cheesecake, is easy to make for breakfast. 

Ricotta & Yogurt Parfait

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Or mix the filling in a jar the night before and add the fruit, nuts, and seeds at work.

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This nutritious smoothie recipe started the smoothie-bowl trend. Customize it with your favorite fruit, nuts, and seeds.

Raspberry-Peach-Mango Smoothie Bowl

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Use frozen fruit in Step 1 for a creamy, frosty topping base.

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Breakfast salad? Don't judge till you try. We appreciate that this breakfast has 3 cups of vegetables.

Breakfast Salad with Egg & Salsa Verde Vinaigrette

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Classic peanut butter and banana are even better with tangy probiotic-rich kefir. 

Spinach, Peanut Butter & Banana Smoothie

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The mild-flavored spinach in this peanut butter banana smoothie boosts your daily veggie intake.

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Golden honey adds sweetness to Greek-style yogurt and blueberries. Protein and fiber are perfectly balanced to revitalize you.

Yogurt with Blueberries & Honey

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